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Peace Now! Learn to Meditate
Lesson One: What is Meditation
Day 1: Why Meditate (3:42)
Day 2: Basics of Meditation (7:51)
Lesson Two: Preparing to Meditate
Day 3: Preparing to Meditate (7:41)
Lesson Three: Introduction to the Three Branches of Meditation
Day 4: Introduction to Mantra Meditation (3:50)
Day 5: Uses of Mantra and Your Mala in Meditation (3:45)
Lesson Four: Mindfulness Meditation
Day 6: Mindfulness Meditation (8:07)
Day 7: Using Mindfulness in Your Meditation Practice (6:30)
Day 8: Mindfulness Beyond Meditation: Mindfulness to Enrich Life (7:58)
Lesson Five: Body Based Meditation
Day 9: Body Based Meditation (7:42)
Day 10: Meditation to Delete Stress and Relieve Anxiety (5:30)
Lesson Six: Unlocking Creativity, Manifestation, and Inspiration with Meditation
Day 11:: Meditating to Manifest (8:42)
Day 12: Clarity Meditation (9:24)
Lesson Seven: Meditation in Daily Life
Day 13: Helps on Deepening Your Meditation Practice
Day 14: Quickie Meditations
Bonus Lessons
Meditating to Manifest Wealth and Create a Money Mindset (9:44)
Meditation for Weight Loss (7:54)
Day 8: Mindfulness Beyond Meditation: Mindfulness to Enrich Life
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