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Peace Now! Learn to Meditate

Simple Techniques to Master Meditation

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Get peace. Find calm. Focus.

Learn to instantly calm yourself, regain concentration, and rest and relax. This course will give you all the meditation tools you need. Use meditation on the cushion and in daily life. Only 20 minutes a day will lower your stress, improve your health, and help you think clearly. You will learn the hows and whys behind meditation. You will learn meditations with a purpose - stress relief, sleep, goal achievement, focus, and weight loss. You will also master meditation for instant calm in 60 seconds.


Your Instructor


Julia Erickson
Julia Erickson

Hi, I am Julia Erickson, founder and creator of Jolie, a complete studio for mindfulness and wellness. The biggest challenge in meditation is starting out. Many don't know how, think they can't, or worry they are doing it wrong. I have taught hundreds to meditate -- the most type A, non stop people are my best students because I am one of them. Meditation is easy when stripped of all the woo-woo, accessible to anyone. Jump in to experience the peace, focus, and relaxation of meditation.


Class Curriculum


  Lesson One: What is Meditation
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  Lesson Two: Preparing to Meditate
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  Lesson Three: Introduction to the Three Branches of Meditation
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  Lesson Five: Body Based Meditation
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  Lesson Six: Unlocking Creativity, Manifestation, and Inspiration with Meditation
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  Lesson Seven: Meditation in Daily Life
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!